May-cember is real. A Sugar Land therapist on noticing burnout, swapping 'should' for 'could,' and protecting your mental health in May. By Jennifer West, LPC.

April is Stress Awareness Month, a time to name the ways modern life takes a toll on our mental, physical, and emotional health. According to the American Institute of Stress, 43% of adults say they feel more anxious now than they did a year ago.

As Valentine’s Day approaches, we often focus on grand gestures, perfect plans, and meeting expectations. But love isn’t just about one...