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Individual Resources

Your mental health journey doesn't stop when you leave our office – it's something you can nurture every day.  Think of these resources as trusted companions on your path to wellness, offering wisdom, comfort, and practical tools whenever you need them.

  • The Gifts of Imperfection – Brené Brown (self-worth & authenticity)

  • Atomic Habits – James Clear (behavior change & habits)

  • Feeling Good: The New Mood Therapy – David D. Burns (CBT-based)

  • The Body Keeps the Score – Bessel van der Kolk (trauma & healing)

  • Set Boundaries, Find Peace – Nedra Glover Tawwab (boundaries & relationships)

  • Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change

  • Wintering: The Power of Rest and Retreat in Difficult Times – Katherine May

  • The Soul of Money: Transforming Your Relationship with Money and Life – Lynne Twist

  • The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind – Jennifer Mann

  • The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response – Ellen Vora

  • Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering– Joseph Nguyen

Books

Podcasts:

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