Resources
Videos, books, and podcasts our counselors recommend.
A hand-picked collection to support your mental health journey between sessions, whether you're working on yourself, your relationship, or your family.
For Individuals, Couples & Families
Videos, books, and podcasts handpicked by our counselors to support individual mental health, relationships, and family life.
Videos
Even Healthy Couples Fight, the Difference Is How
Julie and John Gottman, TED
Conflict itself is not the problem. The Gottmans explain how the way a couple fights, rather than whether they fight, is what predicts closeness.
Books
The Seven Principles for Making Marriage Work
Research-backed, from the Gottmans' own studies of what keeps marriages together.
A Therapist's Guide to Child Development: The Extraordinarily Normal Years
Angry Parent, Angry Child: Anger Management Strategies to Stop Yelling, Keep Your Cool, and Become a Peaceful Family
We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems
Podcasts
This Might Be Triggering
Our own show. Slowing down and getting honest about the messy, meaningful journey of emotional wellness and relationships. Not therapy, but therapeutic.
Where Should We Begin? with Esther Perel
Step into psychotherapist Esther Perel's office and listen in as real people share the raw, intimate details of their relationships.
The Mel Robbins Podcast
Simple, research-backed advice on changing your life, in short and practical episodes.
Awesome Marriage Podcast
Too many couples are surviving a marriage that was meant to thrive. Practical tips for building a stronger one.
Good Inside with Dr. Becky
A clinical psychologist and mother of three takes on the hard parenting questions, with actionable guidance in short episodes.
Ask Lisa: The Psychology of Raising Tweens & Teens
Expert guidance and tested strategies for raising tweens and teens, from a clinical psychologist who studies them.
Raising Good Humans
Realistic, trustworthy parenting support that doesn't make you feel awful for not having all the answers.
For Kids & Teens
Short videos explaining common diagnoses in plain language, plus age-appropriate books to help young people understand their emotions, build resilience, and navigate friendships.
Videos
What Is ADHD?
American Psychiatric Association
An estimated 8.4% of children and 2.5% of adults have ADHD. The APA explains what it is and why it is often first noticed at school.
Books
The ADHD Life Journal: Doodles, Thoughts, and Random Brilliance
Remember, It's Not Your Fault