

Group Counseling services bring together individuals facing similar challenges to provide mutual support, shared learning, and the knowledge that you're not alone in your struggles.Sometimes the most powerful healing happens in community with others who understand your journey.
We facilitate both support groups and therapy groups addressing various concerns such as anxiety, depression, grief and loss, addiction recovery, trauma healing, relationship issues, and life transitions. Groups are carefully formed with participants who have compatible needs and goals, creating a safe environment for authentic sharing and growth.
Our approach emphasizes the healing power of connection and shared experience. Skilled group facilitators guide discussions, teach coping skills, and help members support each other in meaningful ways. Group members often find that giving and receiving support from peers creates profound healing and lasting friendships.
You can expect to feel less isolated in your struggles, gain new perspectives on your challenges, learn from others' experiences and coping strategies, and develop a support network that extends beyond the group meetings. Many participants discover strengths they didn't know they had and find hope through witnessing others' growth and recovery.
Common techniques our counselors use include...
CBT
Cognitive Behavioral Therapy
CBT works with the connection between thoughts, feelings, and behaviors, giving you practical tools to challenge negative thinking patterns and create positive change.
EFT
Emotionally Focused Therapy
EFT focuses on understanding and reshaping emotional responses, helping you develop healthier ways of relating to your feelings and experiences.
Gottman Method
CBT works with the connection between thoughts, feelings, and behaviors, giving you practical tools to challenge negative thinking patterns and create positive change.
Imago
Imago Relationship Therapy
CBT works with the connection between thoughts, feelings, and behaviors, giving you practical tools to challenge negative thinking patterns and create positive change.