

Couples counseling services help partners reconnect, resolve conflicts, and build the skills needed for a thriving, lasting relationship. Every relationship faces challenges, and seeking support together shows courage and commitment to your partnership.
Our couples counselors are trained in three evidence-based approaches: Gottman Method, EFT (Emotionally Focused Therapy), and IMAGO therapy. The Gottman Method focuses on building friendship, managing conflict constructively, and creating shared meaning based on decades of research about what makes relationships succeed. EFT helps couples understand and reshape the emotional patterns that drive relationship distress, fostering deeper emotional connection and security. IMAGO therapy explores how past experiences influence current relationship dynamics and helps partners become healing agents for each other through understanding and intentional dialogue.
We create a safe space where both partners feel heard and valued. Our approach involves helping you understand your relationship patterns, improve communication skills, rebuild trust and intimacy, and develop tools for ongoing connection. We address issues like recurring conflicts, emotional distance, betrayal recovery, life transitions, and intimacy concerns.
You can expect to gain deeper insight into your relationship dynamics, learn practical communication techniques, and experience renewed connection with your partner. Many couples report feeling more understood by each other, having fewer destructive conflicts, and rediscovering the friendship and romance that brought them together.
Common techniques our counselors use include...
IFS
Internal Family Systems
IFS recognizes that each family member has different parts of themselves that show up in family interactions, and helps family members understand and relate to each other with compassion and curiosity rather than judgment.
EFT
Emotionally Focused Therapy
EFT focuses on understanding and reshaping emotional responses, helping you develop healthier ways of relating to your feelings and experiences.
Gottman Method
CBT works with the connection between thoughts, feelings, and behaviors, giving you practical tools to challenge negative thinking patterns and create positive change.
Imago
Imago Relationship Therapy
CBT works with the connection between thoughts, feelings, and behaviors, giving you practical tools to challenge negative thinking patterns and create positive change.