Individual counseling provides you with dedicated time and space to work through life's challenges with a trained professional who understands your unique journey. Whether you're dealing with anxiety, depression, trauma, life transitions, or simply feeling stuck, our counselors are here to walk alongside you toward healing and growth.
We believe in your inherent capacity for healing and growth, and we're here to provide the support, tools, and insights you need to move forward. Sessions typically involve exploring your concerns, learning new coping strategies, processing difficult experiences, and developing skills for ongoing wellness.
You can expect a collaborative relationship where your counselor meets you exactly where you are, honors your pace of healing, and empowers you with evidence-based techniques that create lasting change. Many clients find relief from symptoms, gain new perspectives on their challenges, and develop greater self-awareness and resilience.
Common techniques our counselors use include...
EMDR
Eye Movement Desensitization and Reprocessing
EMDR is particularly effective for processing traumatic experiences and reducing their emotional impact, helping your brain heal from disturbing memories.
EFT
Emotionally Focused Therapy
EFT focuses on understanding and reshaping emotional responses, helping you develop healthier ways of relating to your feelings and experiences.
CBT
Cognitive Behavioral Therapy
CBT works with the connection between thoughts, feelings, and behaviors, giving you practical tools to challenge negative thinking patterns and create positive change.
IFS
Internal Family Systems
IFS recognizes that each family member has different parts of themselves that show up in family interactions, and helps family members understand and relate to each other with compassion and curiosity rather than judgment.
Somatic Therapy
CBT works with the connection between thoughts, feelings, and behaviors, giving you practical tools to challenge negative thinking patterns and create positive change.