Discover essential back to school mental health tips to support your child's emotional well-being. Learn how to ease anxiety, create routines, and help kids transition confidently into the new school year without meltdowns.

April is Stress Awareness Month, a time to name the ways modern life takes a toll on our mental, physical, and emotional health. According to the American Institute of Stress, 43% of adults say they feel more anxious now than they did a year ago.